Mens hair loss is caused by excess DHT which in turn is caused by levels of estrogen that are too high, causing and over-abundance of this. Simply put, the root cause of hair loss is excessive estrogen production and this in turn is generally caused by a poor diet or lack of exercise.
This excess is caused by a number of things including environmental pollution, toxins such as preservatives and colorings in food and soy supplements and food and flaxseed oil.
So how can I refer to this problem?
These days, home remedies are generally a more preferable option. These include Vitamins A, B6 and B12, biotin, vitamin C and folic acid. These vitamins have been proven to increase the growth of hair in many people.
A poor diet can cause a person to lose up to three hundred follicles a day while the body normally loses about a hundred, but these will grow back under normal circumstances. However, losing up to three-hundred a day; this is more than the body can replenish naturally.
Smoking and alcohol are some things that people often turn to if they are suffering from stress due to their relaxant properties. An over indulgence in alcohol and cigarettes is one of the contributing factors to hair loss and the remedy for that is obvious; quite or at least cut down considerably.
Avoiding the temptation to turn to alcohol and cigarettes whenever you are stressed is essential in order to maintain a healthy lifestyle and help to minimize the risk of hair loss. There are many other bad habits as well which should be avoided, and you should take these into serious consideration. You should read out further on the subject to find out about more of the things to avoid.
Learn more about mens hair loss. Stop by John Farikani’s site where you can find out all about hair loss and what it can do for you.